Training Tips

This is Monday, September 25, 2023. This is an easy day or a recovery day. I learned this from the...

This is Sunday, September 24, 2023. This is Week 2, day 7; this is a day for the long run....

This is Saturday, September 23, 2023. All across North America, high school cross-country races, big and small, are being held....

This is Friday, September 22, 2023. This is an easy day. Easy days allow your body to recover from the...

This is your workout for Thursday, September 21, 2023 This is a Thursday hill workout. Today's plan: Warmup slowly, 30...

This is Wednesday, September 21, 2023. This is your daily workout from RunBlogRun. Your workout today is a recovery day,...

This is your workout for Tuesday, September 19,  2023. Tempo runs are used by athletes at all levels. Elite athletes...

This is Monday, September 18, 2023. The track season on the global stage is over for this year. I was...

This is our workout for September 17, 2023. This is our long run day. Long runs were my fave run...

This is September 16, 2023. This is a race day! Your workout today is: Warm-up. slowly,6 x150m stride out,  5k-8k...