Training Tips

Molly Huddle, photo by PhotoRun.net Hill workouts help you build both strength and speed. Many athletes have a phase that focuses on...

Ben True, photo by PhotoRun.netBen True had an epiphany in the 5,000 meters in the adidas Grand Prix on May 25....

Molly Huddle came through Notre Dame University as a strong cross country and track runner. Cross country is one of...

Brianna Nerud, US outdoors 2013, photo by PhotoRun.netThis is week three of our summer training program. It is beginning to...

If you want to be a better runner, you need to run. You run fast, you run slow, you run...

Molly Huddle, photo by PhotoRun.netCross country, as someone once said, "is the meeting place of the miler and the marathoner". Most...

A tempo run is one of the four components of your weekly training this summer. It prepares you for racing...

This is the first piece by Caitlin Chock, former American high school record holder at 5,000 meters. Caitlin is developing...

Carles Baronet, of Track In Sun, compiles a weekly list of results for European events, for Runblogrun.com and its readers. We...

LAVILLENIE FOR ATHLETISSIMA LAUSANNE (SUI): Athletissima 2013 (July 4 and part of Samsung Diamond League) confirmed the participation of the...