Training Tips

Elliott Denman has an issue with the word, boycott. He makes a fine argument, using recent history and not so...

Saucony Shay XC, courtesy of Saucony Running In fine tuning your training, the value of a coach can not be underestimated....

Before the 1976 Montreal Olympics, Lasse Viren, who had won the 1972 Olympic 5,000 meters and 10,000 meters, was having...

Molly Huddle, Sara Hall, USA XC 2012, photo by PhotoRun.netAs you train this summer for cross country, the long run,...

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school...

We are grateful to Saucony for sponsoring our Summer mileage training program. This program will prepare you for twelve weeks...

The long run is one of the most important workouts of your week. Arthur Lydiard, the great coach, noted that...

So, today is a rest day, keep it easy, and relax. Take  a nap, watch Netflix and discover how cool...

The hill workout is held every Thursday in our program. The goal of the workout is to prepare you to...

Molly Huddle, Duane Solomon, photo by Saucony RunningDo you run with a friend? My most successful running was always with...