Training Tips

This is Thursday, October 5, 2023! Our workout today is hill training! Your workout: warm-up, 30 minutes of moderate running,...

This is Wednesday, October 4, 2023. This is a recovery day for day 3, Week 4. Your workout today is...

This is your workout for Tuesday, October 3, ,  2023. Tempo runs are used by athletes at all levels. Elite...

This is your workout for Monday, October 2, 2023 This is a recovery day. Many of our recovery days (6-8...

This is the workout for Sunday, October 1, 2023. This is a long-run day. Long run days are a key...

This is Saturday, September 20, 2023. This is your Saturday training. Workout. Your workout for today: Warm-up with 20-30 minutes...

This is Friday, September 29, 2023. I am in Porto, Portugal, on vacation, finishing up my one hour of work...

This is your workout for Thursday, September 28, 2023. This is your hill day. Hills and Tempo days will get...

This is your workout for Wednesday, September 27, 2023. This is day 3 of Week 3. Your workout today is...

This is your workout for Tuesday, September 27,  2023. Tempo runs are used by athletes at all levels. Elite athletes...