Training Tips

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts...

The hill workout has many benefits. It builds strength, it builds speed and it builds confidence. A cross country course...

As you get closer and closer to the Fall cross country season, make sure that you are focusing on  your...

You are now starting week eight, you have two to four weeks before cross country officially starts at high schools...

Progressive training is all about building you up over a period of time. This Saucony RBR Summer training program has...

Saucony Kilkenny, photo by Saucony RunningToday is day four of week seven. It is a hill workout day. If you...

This is week seven, about four to five weeks until the season begins. Keep up on your workouts, sleeping and...

Saucony Carrera XC, photo from Saucony Running You are now into week seven of the Saucony RBR Summer mileage program. We...

You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure...

The long run is one of your most important workouts of the week. It helps build strength and endurance, and...