Training Tips

As you end week ten of the Saucony Summer RBR Mileage Program, you have a unique day-either an easy thirty...

The season is upon us. Cross Country will have over 500,000 high school boys and girls and nearly 160,000 college...

Hill workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the...

As we start week ten, you are heading back to school late this week.  You will find, that your summer...

The long run is one of the key workouts of your workout week. Long runs are best when you get...

The summer is coming to an end as we relax over the Labor Day weekend. Soon, high school cross country...

Coaching Athletics Quarterly is now doing a monthly ezine. This issue was our first, in June and we will be...

Molly Huddle is the American record holder at 5,000 meters. She is US champion at 5,000 meters several times. A...

The Tempo Run is our Tuesday workout. As you get closer and closer to the season, you should consider increasing...

This is the program for week eight. Sometimes it is nice to see a week in full impact. The eighth...