Training Tips

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races...

Saucony Carrera XC, photo by PhotoRun.net This is the fourteenth week of the Saucony RBR Fall Cross Country training program. Now,...

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are...

Shay XC, photo courtesy of Saucony Racing This is the first big cross country invitational weekend of the year! Cross country...

You are now racing a couple of times a week. Remember, each time you race should be counted as a...

Duane Solomon, Molly Huddle, photo from Saucony RacingYou are now in week thirteen. The training programs for the next four...

Molly Huddle, Duane Solomon, photo courtesy of Saucony RacingHill workouts are part of an effective program for building for cross country...

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of...

Shay XC, photo by Saucony RunningThe Tempo runs prepare you for racing. By giving you the time to run over a...

Ben True, Edwin Soi, Rieti, Italy, September 8, 2013, photo by PhotoRun.net This is a big week for you. Twelve weeks into...