Training Tips

This is your workout for Sunday, October 15, 2023. Today is a long run. Your workout is warm up, 75-90...

This is Saturday, October 14, 2023. This is race day! Warm-ups are personal. Some like a long, solitary warm-up, and...

This is Friday, October 13, 2023. This is a recovery day. Your workout today is warm-up, 45-55 minutes moderate pace,...

This is Thursday, October 12, 2023. Cross Country is in full swing. League meets, and Conference meets are happening, and...

This is Wednesday, October 11, 2023. Your workout today is a recovery day. Your recovery day is key to recovering...

This is Tuesday, October 10, 2023. This is day two, Week 5 of the RunBlogRun Fall Cross Country Training & Racing...

This is week 5, day one in our RBR Fall Cross Country Training & Racing Program. This is Monday, October...

This is Sunday, October 8, 2023. This is your workout for the Sunday. Today is the long run day. Your...

This is Saturday, October 7, 2023. Across the US, there are cross-country invitationals in every city, big and small. With...

This is week 4, day 5 of the RunBlogRun Fall Cross Country Training & Racing Program. This is Friday, October...