Training Tips

Your body needs to recover from the tough days. Smart runners understand that if you do a hard day, then,...

This is your workout for Thursday, November 2, 2023. This is a hill workout out, which we will shake up...

This is a workout for Wednesday, November 1, 2023. Today is a recovery day. Your workout today is warm-up well,...

This is Tuesday, October 31, 2023. This is day two, Week 9 of the RunBlogRun Fall Cross Country Training &...

This is Week 9, of our 2023 Fall Cross Country Training & Racing Program. This is day 1 of the...

Long runs are a weekly workout in our programs. This is Sunday, October 29, 2023. This is your workout for...

This is your workout for Saturday, October 28, 2023. Today is a race day! Your workout is to warm up...

This is a workout for Friday, October 27, 2023. This is a recovery day. Recovery Days are key to building...

Hill running is good for you all year long! There were seasons when hills were my major speed and strength...

This is your workout for Wednesday, October 25, 2023. This is a Recovery Day for Week 8! Recovery days give...