Training Tips

This is the last couple of weeks of the season. We end around the High School Champs weekend, June 15-18,...

This is Sunday, June 4, 2023. This is your Sunday workout. Today is a long run. Our long runs have...

This is Saturday, June 3, 2023. This is the workout for Day 6, Week 12 of the spring training in...

This is Friday, June 2,2023 This is a recovery day, which we include in the schedule 3 times a week....

This is Thursday, June 1, 2023. This is Thursday, so it must be a track day. We provide a variety...

This is Wednesday, May 31, 2023 This is your workout for the third day of Week Twelve. Our workout today...

Today is Tuesday, May 30, 2023. This is day two, Week 11 of the RunBlogRun Spring Training for Middle Distances,...

This is Monday, May 29, 2023. This is week 12, Day 1. Today is the day of recovery. Your workout...

This is Sunday, May 28, 2023. This is a long run day. Long run days, after race days, are to...

This is Saturday, May 27, 2023. This is a race day. For many, this is their state championships or regional...