Spring Training

Today, April 6, 2024, is a race day. Week 4, Day 6, find yourself a race! Warm up well, The...

This is Friday, April 5, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Wednesday, April 3, 2024. This is your workout for Week 4, Day 3. This is the first full...

This is Thursday, April 4, 2024. This is Week 4, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...

This is Sunday, March 31, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

Today, March 30, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much...

This is Friday, March 29, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, March 28, 2024. This is Fartlek Day. Gosta Holmer, a Swedish Olympian who competed against Jim Thorpe,...

This is Sunday, March 24, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

Today, March 23, 2024, is a race day. Warm up well, The Outdoor season is in full swing in much...