Spring Training

This is Thursday, April 18, 2024. This is Week 6, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...

This is Wednesday, April 17, 2024. This is your workout for Week 6, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, April 16, 2024. Week 6, Day 2. Your workout,...

Our training weeks begin on Monday. This is your daily training for Monday, April 15, 2024. Week Six, Day 1....

This is Sunday, April 14, 2024. Week 5, day 7. This is your long run day. Your workout: Warm up...

Today, April 13, 2024, is a race day. Week 5, Day 6, find yourself a race! Warm up well, The...

This is Friday, April 12, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, April 11, 2024. This is Week 5, Day 4. This is Fartlek Day. Gosta Holmer, a Swedish...

This is Wednesday, April 10, 2024. This is your workout for Week 5, Day 3. This is the first full...

This is Sunday, April 7, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...