Spring Training

RunBlogRun Opines: The IAAF site selection committee visited Oregon for three days. Here's the piece by Gene Cherry, Reuters, after...

Fartlek is Swedish for speed play. Fartlek is one of the most simple, and yet sophisticated workouts you can add...

As you get back into running this week, take your time warming up and cooling down. The first few weeks...

The first week back to school and training is always a bit of a pain. Make sure you have new...

The Spring track & field season is about to begin. We will provide daily inspirational notes plus daily training suggestions....