Spring Training

This is a fast and furious workout. 20 times a minute hard, minute easy will go fast, but will also...

I know, this whole fartlek thing is making you think you are Swedish. Gustav Holmer was the coach. He had...

For the middle distances, long runs are an important weekly ritual. Longs runs help build endurance and also are a...

The early season races are imporant in callousing the athlete for the big races later in the year. In the...

Easy days are as important in as hard days. On the easy days, please take the time and focus to...

Fartlek is a great way to get one ready to do speed work. We are using fartlek this season to...

Recovery days are key. When I was in university, I trained with an amazing junior college team, as my uni...

In the early season, we want to get you back into the swing of training. Racing at this time of...

Holmer Fartlek is one of the variations of fartlek or speed play. A bit gentler, but it is a great...

Sunday is long run day. Long runs are a key workout for middle distance runners. There were some weeks when...