Spring Training
2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 4, day 5, Friday is your easy day
Week 4, Starting to focus on the prize The easy days that we have included in each week are very...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 4, day 4, your first day on the track
Yes, this is your first day on the track. It is pretty modest, just 300 meter repeats. Two sets, and...
Read moreDetails2018 HOKA ONE ONE 2018 RunBlogRun Spring Training, 800m-5000m, week 4, day 3, yes, it is Wednesday, time for an easy run
Track season is the longest season of the year. Our philosphy is this. Indoor track is the anti pasto of...
Read moreDetails2018 HOKA ONE ONE 2018 RunBlogRun Spring Training, 800m-5000m, week 4, day 2, a speedy day of fartlek
As we get into week 4, we will combine fartlek with some early interval work, and move you to the...
Read moreDetails2018 HOKA ONE ONE 2018 RunBlogRun Spring Training, 800m-5000m, week 4, day 1, Monday
Monday is the first day of our week. After a long run on Sunday, we do a modest workout on...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 3, day 7, enjoy your long run
Week 3, Beginning of season A long run is key to your success, nearly each and every week. If you...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week three, day 6, time to race!
Week 3, Beginning of 2018 Track season Today is a race day! Race indoors or outdoors, and have some fun...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week three, day 5, enjoy the easy day
Again, after three fartlek sessions this week, your body is saying, enough already. So, enjoy this easy day of running,...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 3, day 4, fast fartlekThursday: warm up, 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 times 45 seconds hard, 1:15 easy, cooldown
Week 3, the beginning of track season This is a fartlek workout that will shake you up a bit. That...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 3, day 3, Wednesday’s run is for recovery
Week 3, the beginning of track season The Wednesday and Friday recovery days are important. Make sure that you know...
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