Spring Training
2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 6, day 1, changing it up
Week 5, moving to the big season We are now in week six. If you are racing indoors, great. If...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 7, a long run for Sunday
Week 5, building to the big season Sunday is your long run. Your long run is a key workout in...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 6, find a race today!
Early season racing is a lot of fun. I recall my brother running his best mile in all comers, then...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 5, an easy day on Friday
Week 5, building towards success Today is Friday. An easy day on the schedule. Enjoy the run, and consider a...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 4, lots of 300 meter repeats today
Week 5, building towards an exciting season Early in season, 300 meters are good sessions to get you on the...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 3, enjoy the easy run on Wednesday
It is the time with your friends, during workouts that you will treasure 40 years after the workouts. Last weekend,...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 2, you have a hard workout today, are you ready for it?
The tradition of tough workouts on Tuesday, Thursday and Saturday is just what was ingrained in me as an athlete...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 5, day 1, Holmer Fartlek and some sprints
Week 4, the beginning of the focus You are starting to feel stronger. You are right. The four weeks of...
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 4, day 7, enjoy your long run
It is Sunday, so it is long run day. 70-90 minutes this time of the year makes lots of sense....
Read moreDetails2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 4, day 6, What will you race today?
Early season race answer many questions about your fitness. I always suggest running below or above your main race distance....
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