Spring Training

Tuesdays are tough days. This is your daily training for Tuesday, May 29, 2024. Week 12, Day 2. Your workout,...

This is Sunday, May 26, 2024. Week 11, day 7. This is your long run day. Your workout: Warm up...

Today, May 25, 2024, is a race day. Week 11, Day 6, find yourself a race! Warm up well, The...

This is Friday, May 24, 2024. This is Week 11, Day 5. This is a recovery day. Your workout for...

This is Thursday, May 23, 2024. This is Week 11, Day 4. 20 minute warm-up 8 x 300m cut downs,...

This is Wednesday, May 23, 2024. This is your workout for Week 11, Day 4. Enjoy the warm weather; just...

This is Sunday, May 19, 2024. Week 10, day 7. This is your long run day. Your workout: Warm up...

Today, May 18, 2024, is a race day. Week 10, Day 6, find yourself a race! Warm up well, The...

This is Friday, May 17, 2024. This is Week 10, Day 5. This is a recovery day. Your workout for...

This is Wednesday, May 15, 2024. This is your workout for Week 10, Day 3. Enjoy the warm weather, just...