Spring Training

This is Sunday, June 16, 2024. Week 14, day 7. This is your long run day. Your workout: Warm up...

Today, June 15, 2024, is a race day. Week 14, Day 6, find yourself a race! Warm up well, The...

This is Friday, June 14, 2024. This is Week 14, Day 5. This is the big weekend! The Nike Outdoor...

This is Thursday, June 6, 2024. This is Week 12, Day 4. 20-minute warm-up 8 x 200m cut downs, jog,...

This is Wednesday, June 12, 2024. This is your workout for Week 14, Day 3. This is the first full...

Tuesdays are tough days. This is your daily training for Tuesday, June 11, 2024. Week 14, Day 2. Your workout,...

This is Sunday, June 9, 2024. Week 13, day 7. This is your long run day. Your workout: Warm up...

Today, June 8, 2024, is a race day. Week 13, Day 6, find yourself a race! Warm up well, The...

This is Friday, June 7, 2024. This is Week 13, Day 5. This is a recovery day. Your workout for...

Tuesdays are tough days. This is your daily training for Tuesday, May 29, 2024. Week 12, Day 2. Your workout,...