Recovery weeks

Week 1, Day 2, Recovery Week One  Today, take a 30-minute run, or 45-minute walk.   This is the beginning...

This is the beginning of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual...

Today is New Year's Eve. This is Sunday, December 31, 2023. Sundays are our typical long-run days. Most years, when...

This is Saturday, December 30, 2023. This is the second to last day of 2023. What are you going to...

This is your workout for Friday, December 29, 2023. This is your workout for the last weekday of 2023! Take...

This is Thursday, December 28, 2023. This is your workout for day 4, week 3 of your Recovery Week. You...

This is your workout for Wednesday, December 27, 2023. This is week 3 for the Recovery from Cross Country. Your...

This is your workout for Tuesday, December 26, 2023. This is the third Tuesday of Recovery weeks, and you will...

This is Monday, December 25, 2023. Enjoy the Christmas holiday, you can walk, run, bike or swim, or, watch It's...

This is Sunday, December 24, 2023. It is Christmas Eve. Happy Holidays to you and yours! I always enjoyed my...