Recovery weeks
2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 2, Day 3, and an easy day of running
I learnt the value of recovery in college. My coach, Dan Durante, would encourage me to take a couple weeks...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 2, Day 2, day after Christmas, take a light run (burn off some holiday desserts)
The recovery time around the holidays is a time for reflection, a time to relax, and a time to do...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 2, Day 1, running on Christmas (enjoy the snow)
Christmas Day is a big day around many households. It is a day of family, celebration of faith, and sharing...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 1, Day 7, do we really have to run on Christmas Eve (well, no).
Now, this is the really, honestly, last, last day for shopping before Christmas day. You can get a long run...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 1, Day 6, Saturday, an indoor race, or shopping? You decide (seriously).
Okay, last shopping day before Christmas, and you know I am out shopping. What will you do, run a 1000...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 1, Day 5, Friday of the first recovery week
With the holidays upon us, and cross country season just behind us, it is recovery time. Easy runs, easy walks,...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 1, Day 4, Thursday of the first recovery week
After a long and grueling cross country season, you need a break. We at @runblogrun suggest a nice three week...
Read moreDetails2017 HOKA ONE ONE Postal Nationals Recovery Training Program, Week 1, Day 3, Wednesday of the first recovery week
There is the story of Duncan McDonald. Stanford graduate, 1976 Olympian, American record holder at 5000 meters, Duncan McDonald wore...
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