Recovery weeks

Today is the biggest day of holiday shopping in the year, so enjoy the time with the family, and friends....

We are a day closer to Christmas, and most schools are now closing for two weeks. We will provide you...

The Holiday rush has begun. Enjoy the workout. Thursday, December 20, 2018-warm up, 45 minute run, 4 x 150 meter...

This is a recovery week for track athletes or the soft launch week one for cross country. Have some fun,...

Long runs were some of my favorite workouts of the week. Those were normally done on Sunday mornings. Before Sunday...

I remember my indoor races. I first raced indoors in 1974 in Saint Louis at an armory, I believe, in...

I always loved doing stride outs on the grass, it was a great way to get some shake ups in....

Fartlek was developed in Sweden, prior to and during World War 2. Arne Anderson and Gundar Hagg battled to bring...

As you return to the first week of school in the new year, take deep breaths and enjoy the different...

This is your Tuesday workout for January 9, 2018. Rain and snow across country, so dress accordingly. The workout on...