Recovery weeks
2019 HOKA ONE ONE Week 25, Track Recovery, beginning of summer mileage, Day 1: we might not like Mondays
Mondays are the beginning of our weeks. We are taking two weeks recovery and two weeks re entry into training....
Read moreDetails2019 Hoka ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 7: the long run
The long runs over the summer build not only strength, but also endurance. They also build confidence. The summer after...
Read moreDetails2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 6
Saturday is an easy day, enjoy the trails. Have fun on the run, photo by NAZ Elite Recovery week 1...
Read moreDetails2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 5
The summer is beginning. The summer is about getting the mileage in for fall cross country. A clean pair of...
Read moreDetails2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 3
The summer is just beginning. Enjoy watching the big meets like adidas Boost Boston, Rome DL and the Nike Pre...
Read moreDetails2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 2
Theis is the first week of the Recovery time. Enjoy the week and the break. If you have had your...
Read moreDetails2019 HOKA ONE ONE, Week 24, Track recovery, beginning of summer training, Day 1
The season is over. The next two weeks are about giving you mind, your feet and other body parts a...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, day Seven, Long runs are for Sundays
This is the final day of recovery. Today is a long run day. Go out with your friends, and go...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, day Six, enjoy your day off…
Enjoy your last day off for some time. HOKA ONE ONE, photo by The Shoe Addicts Saturday, January 6, 2018-take...
Read moreDetails2019 HOKA ONE ONE Recovery Week 3, day Five, a fun day of running Friday-warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Enjoy your Friday run. HOKA ONE ONE, photo by The Shoe Addicts Friday, January 4, 2018-warm up, 45 minute run,...
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