2017 Spring Track Season

Kellyn Taylor, USATFXC2017, photo by PhotoRun.net Races outdoors this time of year provide all kinds of challenges, as Kellyn Taylor,...

Saturdays in the winter are all about indoor racing. Two of the sanctuaries of sport are located in New York...

Friday runs are normally the day before a race, or the day after a hard day on the track. Enjoy...

Thursdays are creative hard days. We will do cut downs, accelerations, stride outs, and some running where you can actually...

The recovery days are keys to your success. Make sure that you stretch, warm up and cooldown and get your...

Mondays are always pretty chill days. Get in five to six miles, do some stride outs, and perhaps a weight...

Long runs were some of my favorite days of training. I recall running Sundays on the trails of Quicksilver Park...

This is a busy weekend in the track world! Artie Connor Invite at Armory on Feb 17, Ocean Breeze AC...

Tuesdays were one my two big training days each week. Tuesdays were the long interval or repetion days. This week...

This is week five of the early spring training program. This week will be a tough week, as we build...