2017 Spring Track Season

Molly Huddle and Shannon Rowbury, photo by PhotoRun.net The battle for the race above was furious. Molly Huddle and Shannon...

Happy Saint Patrick's Day. It's Friday, and we are at the LA Marathon, covering the press events and the races...

This is a hard day on the track. Warm up, focus, and then, cooldown. The idea behind hard days on...

The outdoor season is beginning across the country. You are nine weeks ahead of many, so keep up the workouts,...

Tuesdays on the track were a long tradition for me. I would build up to 16-20 times a 400 meters,...

When we would do fast workouts, we would pretend that we were Lee Evans, the 1968 Olympic gold medalist over...

Sunday is long run day. The long run is one of the key parts of the training cycle. It was...

If you are fortunate enough to be racing at the NB Indoor Nationals, good luck and enjoy the experiece today!...

This has been a hard week. Todays' workout is a 200 meter repeat workout. 200 meters are great ways to...

Hills are great work outs all year long. They build strength, endurance and speed. Some athletes use hills instead of...