2017 Spring Track Season

The outdoor season is upon us. You have now been training with us for eleven weeks. Thanks for your support...

Yesterday, I spoke to a former team mate who I had not seen or spoke to in over 40 years!...

The outdoor season is upon us. You have now been training with us for eleven weeks. Thanks for your support...

The sport is bigger than us. It is nice being part of something so historic, so living and breathing, and...

Enjoy your long run today. After the run, check out the World Cross Country Champs, from Kampala, Uganda. Great performances...

In my sophomore year of high school, I managed a 12:06 two mile and a 6:03 mile. After finishing at...

A rainy day in San Jose, CA. Reminds me of the many days in high school, when we ran intervals...

In our schedule, Tuesday workouts are one of the toughest days of week. This is a good workout, challenging and...

Mondays after a long run are pretty relaxed, so, enjoy the run, enjoy the stride outs, and do the sit...

Long runs on Sundays are either the beginning or the end of your week. I remember running a 30 miler,...