2017 Spring Track Season

The spring season is picking up. After twelve weeks of training and with the fall cross country season behind them,...

The Arcadia Invitational was last weekend. Some absolutely amazing performances from the meet! The Arcadia meet brings together the finest...

Monday workouts are important for the next several months. This workout was similar to what 1976 Olympic gold medalist at...

Last night, the Arcadia Invitational proved once again, that the next generation of American track & field may be one...

Some amazing racing the last few weeks. Bellarmine Prep of San Jose, CA ran 10:03.67 for the DMR last weekend...

The spring time is great for running. Duel meets are in the air as are the relays. Good luck in...

Days on the track are key to your success. They are long and tiring. Take one repetition at a time,...

In the summer of 1984, I was fortunate to join soon to be 4 time Olympic marathoner Rob De Castella...

The last day in March. This weekend, around the country, there are huge road races, outdoor track invitationals, and small...

This is Thursday, March 30. This is a nice workout for today! It is challenging and will tire you, but...