2017 Spring Track Season

The 8x400 meters is one of my favorite workouts. See how fast you feel today. Enjoy the speed, and then,...

Galen Rupp, second place, Boston Marathon, photo by PhotoRun.net The need for speed is in all track events. You need...

Long runs on Sundays are where memories are made. The long time writer for Sports Illustrated, and two time Olympian,...

Today is race day across the country. Good luck in your races! With fifteen weeks behind you, your fitness continues...

The Spring season is into high gear now. Drake Relays and Penn Relays signal the big meets are upon us....

Thursday workouts are also tough day workouts for our program. The recovery days provide you with a time for the...

Becoming the best runner you can be takes time, hard work, recovery days and patience. Lets consider Clayton Murphy. Clayton...

Hard days on the track challenge the body and soul. Tuesdays are track days for us. They are to prepare...

One of the best ways to loosen up from a long run is stride outs. So, today, we are doing...

The importance of long runs. There is no such thing as an overnight success in running. Bill Rodgers had to...