If you want to bring your spring speed along slowly, but consistently, then, use fartlek. Holmer fartlek is one of...
Read moreThis is your fourth week of recovery from the cross country season. Enjoy your run today and run with your...
Read moreA fartlek workout is a gift from our friends in Sweden. Fartlek means 'speed play'. In the years of World...
Read moreWe are adding one more week of recovery training, as we have had requests that some are just getting back...
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© 2022 Run Blog Run - All Rights Reserved
© 2022 Run Blog Run - All Rights Reserved