2017 Spring Track Season

Long runs are, for many distance runners, a Sunday tradition. In my post college years, I ran with three friends...

This is the first week of your Spring training. Some of you will have indoor races, some of your will...

This is Inauguration day in the U.S. Here is our workout for today. Remember that somedays are easier to run...

Sara Mussellmann and her friends, photo by PhotoRun.net Short speed work is fun, but you have to be careful on...

Variety keeps you healthy. That is why we vary your running surfaces during the week, to promote foot health. That...

Getting back to work on the track can be fun, but, it must be respected, or injury can happen. So,...

You have just finished 21 weeks of cross country, with four weeks of recovery. The next twelve weeks are about...

Long runs are important days for mind, body and spirit. Enjoy your long run day, as we will be increasing...

My last 3000 meters on the boards was in 1981. It was just over 22 laps on a 160 yard...

Friday is the end of the week. You have survived your first full week back to school and for many,...