2017 Spring Track Season

There are hard days and easy days in our sport. There are days when you feel up to it and...

All over the United States, hundreds of thousands of high school boys and girls are working out, preparing for indoor...

Those easy days of running are important recovery days. Today, try and run on soft ground. It is easier and...

Today is Sunday. Take your long run with your friends and tell them stories about the races you ran this...

During January and February, while I was in college, there were all comers meets every Saturday at Los Gatos High...

On Fridays, after two speed days in the week, many of us are tired. Friday is a recovery day, and...

I remember 300 meter repeats during the winter of my junior year at Bellarmine Prep in San Jose. Steve Pensinger...

Find a nice park or trail to run on today. Bundle up if you are in a part of the...

Some of my fondest memories are running with my team mate, Paul Gyorey, at Los Gatos High School track, during...

Success in distance running is a fascinating. How does one judge success? Success in racing requires a careful buildup in...