2017 Spring Track Season

Long runs develop as your running improves. A run of seven miles can be monumental to a freshman in highschool...

My first track race was in my freshman year at DeSmet High School in Creve, Couer, Missouri. That was 1972....

As you get to the end of week 4, find an all comer's meet on Saturday or an indoor meet,...

Adding some variety to your intervals is important. Variety is important in all parts of training, it keeps you healthy!...

Many of my memories of high school track, and then, college track, were the long nights of repretitions on Tuesday...

As the indoor season gets into the middle of season, you are hearing of some very fast times at all...

Long runs should be a weekly occurance for middle and long distance runners. We always put our long runs on...

During indoor season, I travel around the country to see the finest high school, college and elite athletes. Racing indoors...

Fridays of each week, as long as they are not race days, are pretty relaxed days to train. Remember, the...

300 meters repeats are a staple for middle distance runners. In the rainy weather of February in California, I remember...