2017 Spring Track Season

If you watch end of season races and championships, in the middle distance races, someone nearly always has a great...

Fast runs now, during major race weeks, remind us of running swiftly and finishing swiftly. Good luck. Stay focused on...

State meets all around the country, major invites all around the world. This is the time to warm up slowly,...

The Sunday after a good race is a morning where we temper our jubliation over a great race with, perhaps,...

Today is a big race day across the country! Good luck to all racing today! #Regram @lauraweightman1 Maybe a little...

Fridays are planned as easy days of running. But, as race schedules change, sometimes, Fridays, are race days. Keep the...

The workout you have today is a tough as you want to make it. The idea would be to run...

It is on afternoon runs, with your friends, that amazing things happen. It was on a run near Lexington Dam,...

Running fast on the track on a warm day is a blast. I love doing this workout, 12 x 200...

The long run is a key workout for distance runners, from 800 meters to 5000 meters and longer. Most distance...