2025 Winter Indoor Racing/Training Program, January 28, 2025, week 4, day 2, fourth week of year, building mileage, it's Tuesday!

The road to 2025 racing has just begun!

Welcome back from the break!

2025 Winter Indoor Racing/Training Program, January 26, 2025, week 3, day 7, third week of year, building mileage, it’s Sunday!

2025 Winter Indoor Racing/Training Program, January 25, 2025, week 3, day 6, third week of year, building mileage, it’s Saturday!

2025 Winter Indoor Racing/Training Program, January 24, 2025, week 3, day 5, third week of year, building mileage, it’s Friday!

We will give you four weeks of good mileage and then begin to build to the Spring 2025 season.

Our program is for 800m to 5,000m.

This is week four of the Winter Indoor Racing/Training Program

During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for

Some weekly speed work.

Today is January 28, 2025

Today is the second day of your fourth week of mileage.

Warm up well, get in 45-55 minutes, with 8-10 hill charges of one minute in length, finish up with 6 x 150 meter stride outs on the flat

catch your breath!

calm down,

always hydrate.

Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!

Winter Training, some thoughts

Want to know how much you will improve in 2025?

Well, if you committed to cross country in the fall, and follow our Winter training for six weeks, you spring season will start with a fitter you.

We suggest two pairs of training shoes, if you can afford them, stretch prior to and after your workouts, do hard-easy days and get some

focus.

Your are becoming fitter and fitter each and every day!

Other book suggestions: Self Made Olympian, by Ron Daws, , A Clean Pair of Heels by Murray Halberg, , Pre! by Tom Jordan.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts