Katie Rainsberger, NXN champ, photo by Nike communications
The final few days before a race are about staying out of trouble and resting. For the next few days, jog a few miles, rest, relax and focus on your final race of the season.
You have spent 26 weeks getting here.
Week 26, Day Four, Wednesday, December 9, 2015
Warm up and run an easy 3 miles today, do a few stride outs, say 3-4, and call it a day, after your cool down. Keep it easy.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
