Ann Rohrer, photo by PhotoRun.net
This is the day before NXN.
For all those who qualified for the NXN, the day of reckoning is here in 24 hours. Good luck!
Week 25, Day Five, December 4, 2015
NXN Runners
Jog the course, if permitted, or jog an easy 2 miles. Get a nap, hydrate and enjoy the experience today!
FLCCC Runners (not West Regional, follow above)
Warm up, 1-2 miles, 30 minute fartlek, with five minutes at 5k race pace, 5 minutes relaxed, 5 minutes, 5k race pace, five minutes relaxed, 2:30 mile race pace, 2:30 relaxed, then 2 miles easy.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
