Today, May 25, 2024, is a race day.
Week 11, Day 6, find yourself a race!
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Warm up well,
The Outdoor season is in full swing in much of the country, except when the track is covered with snow!
If you get to race today, try the 1600/800 or 3200/800 to shake things up a bit!
Take 30 minutes and cool down slowly.
Hydrate,
Stretch,
Larry’s Deep Thoughts:
The big stuff is here after a long cross-country season and then a winter build-up!
You have completed at least 24-36 weeks of training as you enter June with state meets, Nationals, and invitationals!
All that work and all that confidence will come out in a series of races this month!
Watch the big races like the NIKE Pre to be inspired!
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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