This is Monday, January 15, 2024.
This is your first workout of the week.
Today is a relaxed day.
Your workout:
Stay warm and safe, bundle up, wear good shoes for cold (good upper, studs on bottom of shoes),
run easy 45-55 minutes of running,
6 x 150-meter stride-outs,
cooldown slowly,
hydrate,
change into dry clothes,
consider how lucky you are to be alive,
Larry’s Deep Thoughts: Movement is good; consistency is key in dangerous weather, train inside or shelter. For example, if you want to run outside, a mile loop or half-mile loop is closer to getting in when the weather changes quickly. Just be careful and wear layers!
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
