This is your workout for Thursday, November 30, 2023.
Today is a hill workout.
There are so many ways to do a hill workout, and that is one of the beauties of hills.
We call it the “secret sauce”.
Two options today:
Hill workout 1:
Warm-up, 20 minutes of moderate running, 30 minutes of hill fartlek, charge 10 hills for 90 seconds each, and jog down, finish up with 20 minutes of easy running to cool down.
Hill workout 2;
Warm-up, 20 minutes of moderate running, 8 x 250m hill repeats, jog down, 20 minutes of moderate running, 8 x 200m hill repeats, 20 minutes of easy cooldown.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
