This is Friday, July 21, 2023.
This is day five, Week 3 of the 2023 RunBlogRun Summer Mileage Mileage.
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Your workout today is warm-up slowly and completely, get in a nice 45-minute run, charge up hills (say, 5-8) during the run, get a good sweat going, then slowly cool down and hydrate well.
Then, watch one of the best track meets of the year! The Herculis Monaco meeting.
You are finishing week 3 of your summer mileage training, it is time to begin the focus, so watch our more focused workouts beginning in week 4.
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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