This is your workout for Thursday, October 27, 2022!
Today is all about hills.
Hills can build strength. Hills can build speed. Hills can help you build endurance.
Hills are a secret weapon for many.
Thursdays are your hill workout day.
Today’s workout is, warm-up, then 60-minute fartlek workout, with three ten-minute drives up hills or a series of hills. In between the hill runs, catch your breath by moderate running, reaching a total running of an hour. Finish up with 6 x 150 meter stride outs, then, cooldown, stretch, and get out of your wet clothes.
Deji Ogeyingbo is one of Nigeria’s leading Track and Field Journalists as he has worked in various capacities as a writer, content creator, and reporter for radio and TV stations in the country and Africa. Deji has covered varying degrees of Sporting competitions within and outside Nigeria which includes, African Championships and World Junior Championships. Also, he founded one of Nigeria’s leading Sports PR and Branding company in Nikau Sports in 2020, a company that aims to change the narrative of how athletes are perceived in Nigeria while looking to grow their image to the highest possible level.
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by Deji Ogeyingbo
