RunBlogRun provides a daily cross country program, this is week six, day three in the 2022 RunBlogRun Summer Mileage Program.
Your summer build-up will help your fall cross country racing but also your track racing next spring! The miles help build endurance, and long reps help build speed for 400m on up. Yes, 400-meter runners will benefit from running the cross country!
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Your workout today, August 17, 2022, is warm up, 45 minutes relaxed, 6 x 150-meter stride-outs, cooldown
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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