Monday is an easy day. Make sure that you enjoy the easy days, as the hard days and race days are coming up, faster and faster.
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Sound Running TRACK MEET, May 6, 2022, photo by Kevin Morris / @kevmofoto
Your workout today, May 16, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown.
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails