by Larry EderHard days are part of the season. In our programs, hard days are Tuesday, Thursday and Saturday, with Sunday as a long run. Tuesday is a tough day. Stay focused.
Mo Farah, Marc Scott, British 10,000m Trials, photo by Getty Images for World Athletics
Your workout today: April 5, 2022, Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 13, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 2 x 1000m, 3000m pace, 8 x 300m, at 1500m pace, 200m jog btw each, 6 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
