The workouts in this program get progressively harder, as you can handle it. The key in the first two weeks is to begin to establish good habits. Find a time that works for you, eat on a schedule, sleep and take a rest on a schedule.
Runners are creatures of habit. They find workouts that work, shoes that fit, and morning runs that get the job done.
Recovery days are just that, for you to give your body time to recover from a challenging day. Eat well, hydrate yourself and get the workout done. No more, no less.
The stride outs are to be relaxed and fun.
Wednesday: Warm up, 40 minutes easy running, 2 x 150 meters, stride outs, cool down.
Miércoles: Calentamiento, a 40 minutos fácil correr, 2 x 150 metros, salidas zancada, se enfrÃe.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
