by Larry EderAre you watching the World Indoors?
Well, you should! All of these athletes began their careers with local clubs (the gold medalist in the long jump was discovered jumping over park benches and cars!), and found something that they loved.
Enjoy your competitions today! Good luck. You are in great shape, and we will help you get faster and stronger over the next couple of months.
Elle Purrier St. Pierre took the 3000m silver medal against 3 tough Ethiopians and a tough global field! World Indoor Champs, Belgrade, Serbia, photo by Kevin Morris
Your workout for today is: March 19, 2022, Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 10, Day 6
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
