by Larry EderToday is a hilly run. If you feel good, get in some tough hill charges, say 6-10, and keep the pace tough, make sure that you warm up and cool down, and do not forget to hydrate!
Hayward Field, May 2021, photo by Larry Eder
Tuesday: warm-up, relaxed 50-55 minute run in the hills, enjoy the day, cooldown.
2021 RunBlogRun, week # 3, Summer mileage, day 2
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 50-55 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 35 minutes in your 55 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 60-65 minutes, at a conversational pace
