by Mark WinitzToday is a modest day, keep it that way, big Wednesday coming.
In her debut at marathon, Molly Seidel makes the Olympic team! photo by Kevin Morris
Tuesday, March 8, 2020: Easy 50 minutes, 6 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 11, Day 1
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 300m, 800m pace, 300m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 5 x 5:00 minutes hard, 5 minutes easy, pace is 5k race pace, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: Long runs, 75-80 minutes.
