by Larry Eder
In her debut at 26.2 miles, Jocyline Jepkosgei won the 2910 NYC Marathon, photo by Photorun.net. It should have come as little surprise. Jepkosgei has done well over 10k and 15k, and she had considered 2 other marathons, but, was just not ready. On Sunday, November 3, she was.
Friday, November 8, 2019: warm up, 30-45 minute minute park run, relaxed
Week 19, Fall XC Training week 19, a time to really race
Monday: 50 – 60 minute park run, 4 x 150m strideouts
Tuesday: 30 minute run, 20 minute tempo run, pace is 30 seconds per mile above current 5k race pace, 4x 150m strideouts, 20 minute cooldown
Wednesday: 30-45 minute run, relaxed
Thursday: 20 minute warm up, 2 x mile, , jog 1/2 mile btw, 10 minute jog, 30 minute fartlek, 10 times 2 minute, 5k pace, 1 minute easy, 20 minute cooldown
Friday: 30-45 minute minute park run, relaxed
Saturday: warm up, 5k race, similar to league or conference race, jog ten minutes, then 8 x 150m strideouts, cooldown
Sunday: 85-90 minute long run
