2019 HOKA ONE ONE Spring Track & Field Training, Week 1, Day 2, the season is starting

We are adding corework to your season this week. Core strength is critical. At the end of the race, a win can come down who can keep their form torgether at the end of the race, and keep their final move together the longest.

Prepping for race, photo by Justin Britton

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Tuesday, January 8, 2019: swimming, biking, weights, and core work, 30 minutes easy running

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 1, Light training, a short indoor season, building to the Spring outdoor season

Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Tuesday: swimming, biking, weights, and core work, 30 minutes easy running

Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down

Thursday: swimming, biking, weights, and core work, 30 minutes easy running

Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down

Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down

Sunday: Long run, easy 50-55 minutes, cooldown

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Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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