Your long run is key to your success. Remember to get one in each Sunday. Find some varied courses and terrain, as it is healthier for your feet.
HOKA ONE ONE, to learn about this fine brand, please check www.hokaoneone.com
RelatedPosts
Sunday, August 12, 2018-65-70 minute easy long run, on soft ground, or around a soccer pitch, remember to cool down
This is a summer long mileage program. We are starting week Seven. Show it to your coach, follow it, and we will have you in shape for the first week of September, 11 weeks from now. During the fall, we will provide you 11 more weeks of suggestions to get you to racing fit and help you reach your goals. Fine tune our program, make it work for you. Our themes are this: You need to train your mortal engine. Physical and mental challenges are important. Manage training and life stress. Turn stress into fun. Remember to rest, and have recovery days. Know how to improve your racing skills. Most of all, have fun!
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out their fall racing contest, www.hokaoneonepostalnationals.com.
Week 7, Seventh week of cross country summer training
Monday-warm up, easy 50 minutes, 6 x150 meter stride outs, cooldown
Tuesday-Fartlek, warm up, 60 minutes, 12 times 2 minutes hard, three minutes recovery, cooldown
Wednesday-warm up-easy 50 minutes, 6x 150 meter stride outs, cooldown
Thursday-warm up, 20 minutes run, steady pace, 12 times 200 meter hill, jog down, 20 minutes steady, cooldown
Friday-warm up, easy 50 minutes, 6 x 150 meters stride outs, cooldown
Saturday-warm up, 2 miles on the track, at current race 5k pace, so if you can run 18 minutes for 5k, then, you run 2 miles in 11-11:30, then cooldown, This is a 7/8ths effort, pace is key. Do nothing more that what is asked.
Sunday-65-70 minute easy long run, on soft ground, or around a soccer pitch, remember to cool down
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts